Join castle club for extra content and zoom calls with the guys: https://freshandfit.locals.com

Tikok:
https://tiktok.com/@myrongainesxx
https://www.tiktok.com/@freshceonetwork

IG:
https://instagram.com/fedreacts
https://www.instagram.com/secretorderlife/

Merch Store Available HERE: http://Freshandfitstore.com

Listen To Us On Spotify: https://creators.spotify.com/pod/show/freshandfit

For advertising inquiries, please email [email protected]

⏲️TIME STAMPS⏲️
00:00 : INTRO | Deporting Ilhan Omar Would Backfire on Republicans
04:37 : Just Charge Her With Felonies | Zero Dark Thirty and the CIA
06:47 : Alcohol Is for Losers | Why Nightlife Is Dying
11:45 : Race Mixing Is Only Okay If You Have Multiple Wives
14:02 : Keeping It in the Culture | Sudanese Women Come in Different Colors
16:27 : Ryad Won't Race Mix Because Cultures Clash | Living Around White People
20:36 : Humans Are Tribal | Which Mixes Work Best
23:13 : Iranian, Saudi and Lebanese Women | Can a Muslim Marry a Jewish Woman?
27:31 : Israeli Extremists Terrorizing Palestinians
30:24 : New York's No Eye Contact Rule
32:18 : Durags in Public | Wave Caps
34:23 : Hiking Morocco at 220 Pounds | Why Myron Stays at 189
💪 OSS Fitness Coaching: https://bit.ly/OSSCustomFitnessCoaching1Chest8PackTrucker
37:21 : Dirty Bulks Waste Your Gains | Ryad's 250 Pound Transformation
40:23 : Only Do Incline | The Most Useless Exercises for Aesthetics
43:00 : Training Abs Right | Squats for Glutes
💪 OSS Fitness Coaching: https://bit.ly/OSSCustomFitnessCoaching1Chest8PackTrucker
48:11 : "That's Still a Man" | Myron on Gay Men and Women
50:00 : Ryad Trolls an Atlanta Fan With His Impression
52:19 : Running Into Fresh and Hiro | Shiba Inus Are Basically Foxes
55:22 : Planning Tomorrow's IRL | Shiloh Sanders Stream
58:52 : 10K Steps Keeps the Fat Away | Donuts and Spicy Skittles