Castle Club
Lifestyle • Fitness & Health • Investing & Finance
Connect with FreshandFit and our community
Interested? Want to learn more about the community?

Learn more first
Live Streamed on October 22, 2026 12:23 AM ET
IRL w/ Ryad & Frank

Join castle club for extra content and zoom calls with the guys: https://freshandfit.locals.com

Tikok:
https://tiktok.com/@myrongainesxx
https://www.tiktok.com/@freshceonetwork

IG:
https://instagram.com/fedreacts
https://www.instagram.com/secretorderlife/

Merch Store Available HERE: http://Freshandfitstore.com

Listen To Us On Spotify: https://creators.spotify.com/pod/show/freshandfit

For advertising inquiries, please email [email protected]

⏲️TIME STAMPS⏲️
00:00 : INTRO | Why Deporting Ilhan Omar Is Actually Bad | Would Russia or China Give Her Asylum?
06:39 : Just Charge Her With Felonies | National Security Risk
08:51 : Alcohol Is for Losers | Why Nightlife Is Dying
13:52 : Marrying Within Your Culture
18:38 : Myron Isn't Anti Race Mixing | Living Around White People
25:29 : Iranian, Saudi and Lebanese Women
29:50 : Israeli Extremists Terrorizing Palestinians
32:45 : New York's No Eye Contact Rule
34:40 : Durags in Public | Wave Caps
36:47 : Hiking Morocco at 220 Pounds | Why Myron Stays at 189
💪 OSS Fitness Coaching: https://bit.ly/OSSCustomFitnessCoaching1Chest8PackTrucker
39:47 : Dirty Bulks Waste Your Gains | Only Do Incline
45:30 : Training Abs Right | Squats for Glutes
💪 OSS Fitness Coaching: https://bit.ly/OSSCustomFitnessCoaching1Chest8PackTrucker
50:45 : "That's Still a Man" | Myron on Gay Men and Women
52:35 : A Fan From Atlanta Stops By
54:56 : Running Into Fresh and Hiro | Shiba Inus Are Basically Foxes
58:01 : Planning Tomorrow's IRL | Shiloh Sanders Stream
1:01:33 : 10K Steps Keeps the Fat Away | Donuts and Spicy Skittles

01:08:56
Interested? Want to learn more about the community?

Learn more first
What else you may like…
Videos
Posts
Crazy Russian Girl Talks Shit after show! Part 2
00:00:52
This Is Why You Should Not Get Married As A Man! RE-UPLOAD

This Is Why You Should Not Get Married As A Man! RE-UPLOAD

01:31:29
After stream gym session!

Dues being paid!

00:00:19
October 18, 2026

Curious how many peeps here are Salem/keizer & Portland OR?

October 12, 2026

Does anyone’s local app constantly load when trying to watch a video? I can watch a video but the video will stop every 3-5min and start with the loading circle , and after 30 seconds the video continues playing. I’ve deleted the app and reinstalled it multiple times, nothing seems to work.

October 11, 2026

Wtf happen to minister jap bro, I haven’t listen to him in a while but then I start seeing him shit posting like a faggot hating on Myron. The guy fell off big time

Available on mobile and TV devices
google store google store app store app store
google store google store app tv store app tv store amazon store amazon store roku store roku store
Powered by Locals