Join castle club for extra content and zoom calls with the guys: https://freshandfit.locals.com

Tikok: https://tiktok.com/@freshandfitreturns
https://tiktok.com/@fedreacts

IG: https://instagram.com/freshandfitreturns

Merch Store Available HERE: http://Freshandfitstore.com

Listen To Us On Spotify: https://creators.spotify.com/pod/show/freshandfit

For advertising inquiries, please email [email protected]

Taco Tuesday w/ Shilo Sanders & Ronny J
⏲️TIME STAMPS⏲️
00:00 : Intro | Taco Tuesday gym vibes in Miami
00:14 : Shilo puts cologne on before the gym 😅
01:09 : Announcing the next Kick stream in Miami
03:55 : Heading to the Miami gym | IRL setup and energy check
11:02 : Mateo Onua’s Miami journey since 2022
14:12 : YouTube streaming grind and Miami lifestyle talk
15:43 : Today’s chest and triceps workout plan
17:24 : NFL‑style workout challenge with T.I.
21:14 : Bench press session starts | Pushing heavy weight 🏈
23:59 : Boxing basics: working the jab and hitting with power 🥊
25:57 : Cable pulldowns for back and biceps
28:47 : Gym streams, show plans, and content ideas
34:02 : This Miami gym as a social hub | Networking while lifting
40:40 : Warm up on dumbbells
45:50 : “Florida’s nephew” joke and upcoming stream talk
49:30 : Touring the exclusive side of the gym | Red light therapy combo 🏋️
53:00 : 3 month transformation coming | We’re all 33yo | How old are you?
55:25 : We’re always working 💵
56:26 : Vetting women on FreshandFit | Thoughts on vasectomy’s?
59:00 : Church women are the worse | How to find a good girl and avoid drama? 🌴
1:02:20 : Selling the dream vs being honest 🤔
1:10:45 : Switch to Kick or Locals 🔴
1:12:30 : Debating if women can level you up
1:17:17 : Shilo Sanders Rocks with the podcast 🔥 Playing the podcast in the background so your girl hears it
1:18:55 : Dating is transactional nowadays
1:20:00 : Walking to a taco shop | Thanks Matteo
1:21:00 : Recovery room 💆🏻‍♀️
1:27:00 : More sets 💪 Lock in with Sam Jones
1:30:40 : Man’s best friend 🐕 | Bicep curls
1:39:00 : Thoughts on the gym? | Beautiful women are the motivation
1:40:40 : Dream AMG | One day Billz will have one
1:43:10 : Chat says she has a BBL
1:45:50 : s/o to Sid in my network (he works ai)
1:46:46 : She doesn’t know how to drive 💀 The power of networking | Join CEO Network https://patreon.com/CEONETWORK
1:52:00 : Clavicular collab coming soon
1:52:40 : The N word | Cancel culture and people getting offended 🩴
1:58:35 : Story: Fresh got in trouble for having bad grades | S/o Fresh’s mom 🙏
2:00:50 : Finding your path | Dating for men is difficult
2:04:30 : She’s been offered an apartment | Every girl has a price 💵
2:11:40 : W networking | Ronny J wants a trader
2:17:00 : Last thoughts 💭 Where can we find you?